Creamy Slow Cooker Shredded Chicken Recipe

Ingredients:

• For the Chicken:
  • 2 pounds boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
• For the Creamy Sauce:
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh chopped parsley (for garnish)

Instructions:

1. Prepare the Chicken:
   • Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. Place them in the slow cooker.
2. Cook the Chicken:
   • Pour chicken broth over the seasoned chicken in the slow cooker. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and easy to shred.
3. Shred the Chicken:
   • Once cooked, remove the chicken from the slow cooker and shred it using two forks. Set aside.
4. Make the Creamy Sauce:
   • Skim any excess fat from the broth in the slow cooker. Stir in the heavy cream.
   • Mix cornstarch and water in a small bowl to create a slurry. Pour this into the slow cooker and stir well.
   • Return the shredded chicken to the slow cooker. Mix well to ensure the chicken is evenly coated with the sauce.
5. Final Cooking:
   • Cover and cook on high for an additional 30 minutes, or until the sauce is thickened.
6. Serve:
   • Stir in grated Parmesan cheese just before serving. Garnish with chopped parsley.
   • Serve the creamy shredded chicken over rice, pasta, or with a side of vegetables.

Nutritional Analysis and Health Benefits:

• Calories: Each serving contains approximately 300-350 calories.
• Proteins: High in protein from chicken, essential for muscle repair and growth.
• Carbohydrates: Low in carbohydrates, making it suitable for low-carb diets.
• Fats: Contains moderate amounts of fat from the heavy cream and cheese, which provide flavor and help in nutrient absorption.
• Vitamins and Minerals: Chicken is a good source of B vitamins, particularly niacin and B6, which are important for energy metabolism and neurological health. Parmesan cheese offers calcium for bone health.

Health Impact:

• Muscle Maintenance: The high protein content supports muscle maintenance and repair.
• Bone Health: Calcium from Parmesan cheese supports bone structure and function.
• Low Carb Benefits: Suitable for those on low-carb diets, helping in weight management and blood sugar control.
• Heart Health: While the dish contains heart-healthy proteins, it is also high in saturated fats due to the cream and cheese, and should therefore be consumed in moderation by individuals watching their cholesterol and heart health.

This Creamy Slow Cooker Shredded Chicken is a comforting and hearty dish perfect for busy weekdays. It’s easy to prepare and offers a delicious, creamy texture that pairs well with various side dishes. This meal provides a balanced combination of nutrients, making it a fulfilling addition to your meal rotation, especially on cooler days.