Savory Stuffed Turkey Meatballs with Gravy: A Delectable Dinner Option

Ingredients:

• For the Meatballs:
  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1 large egg, beaten
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 cup grated Parmesan cheese
  • Small cubes of mozzarella cheese (about 1/4 inch, 12 pieces)
• For the Gravy:
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
• Additional:
  • Fresh parsley, chopped for garnish

Instructions:

1. Prepare Meatballs:
   • In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, salt, pepper, oregano, thyme, and Parmesan cheese. Mix until well combined.
   • Take a small portion of the meat mixture and flatten it in your hand. Place a cube of mozzarella in the center and form the meat around the cheese, creating a ball. Ensure the cheese is fully enclosed.
   • Repeat with the remaining meat and cheese.
2. Cook Meatballs:
   • In a skillet over medium heat, brown the meatballs on all sides until cooked through, about 10-12 minutes. Remove from the skillet and set aside.
3. Make Gravy:
   • In the same skillet, melt butter over medium heat. Stir in flour to create a roux, cooking for about 1 minute.
   • Gradually whisk in chicken broth, ensuring there are no lumps. Add Worcestershire sauce, salt, and pepper. Bring to a simmer and cook until thickened, about 5 minutes.
4. Combine and Serve:
   • Return the meatballs to the skillet with the gravy. Coat the meatballs in the gravy and simmer for an additional 2-3 minutes.
   • Garnish with chopped parsley before serving.

Nutritional Analysis and Health Benefits:

• Calories: Each serving (approximately 3-4 meatballs) contains around 300 calories.
• Protein: High in protein from ground turkey and cheese, essential for muscle growth and repair.
• Carbohydrates: Moderate in carbohydrates from breadcrumbs, providing energy.
• Fats: Contains fats from turkey and butter, which are necessary for nutrient absorption.
• Vitamins and Minerals: Turkey is a good source of B vitamins, particularly niacin and vitamin B6, which are important for energy metabolism and nervous system health. The cheese provides calcium, important for bone health.

Health Impact:

• Heart Health: Using ground turkey, which is leaner than beef, helps reduce saturated fat intake, beneficial for heart health.
• Bone Health: Calcium from the cheese supports bone structure and function.
• Muscle Maintenance: High protein content helps in muscle maintenance and growth.
• Weight Management: Protein-rich and moderately caloric, making it suitable for a balanced diet.

These Savory Stuffed Turkey Meatballs with Gravy provide a delicious and nutritious dinner option. They combine the lean protein benefits of turkey with the comforting taste of melted mozzarella and rich gravy, making them a satisfying meal that can be enjoyed by the whole family. Perfect for a hearty meal without compromising on health goals.